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Reduce constant pain to live a life with pain-free movement

Our digital platform offers you evidence-based, personalized exercise and mind-body relaxation programs with your own health coach

Sign up
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Anooka is easy to start and easy to stick to

NO commute, NO lengthy wait times, NO sick days lost for quality healthcare
YES to less pain and better life

Fill out a quick assessment

A quick assessment of your pain, pain areas, pain triggers along with an understanding of your health goals

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Meet with Your health coach

Set up your digital care plan made specific to your health goals, exercise abilities, and with regular check-ins

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Start moving & GET GUIDANCE

Exercise by yourself or by partnering up, it's easy to stick to a routine and get feedback from your coach

Personalized to your condition And Ability
Based on clinically validated methods
Regular check-ins & chat with your coach
Program Accessible on-demand

Virtual PROGRAM with real RESULTS

1. A coach to keep an eye out for you and to guide you towards your health goals

2. Driving mindset change towards pain and physical activity by applying best practices from cognitive behavioural therapy

3. Virtual Exercise programs based on clinically validated methods for exercise therapy

A Health program specific to you

Our health coach stays in the loop as you progress through your program and modifies your exercises as needed.
• No commute
• No waiting for appointments
• No wondering if you’re doing your exercises correctly

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Work with a Certified Health Coach to keep you on track

Health Coach will educate, motivate and support you to be able to make the changes to manage your lifestyle, diet, stress and anxiety.

Health coach on a call

On-demand and at your convenience

Your personalized program on our platform will give you:
• Access to instructional videos
• Chat with your coaches to get feedback
• Track your progress

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   Cost of 1 month access to Anooka < Cost of 1 Physiotherapy session

With Anooka

Personalized recommendations based on progress
On your schedule
Exercise instruction videos available on-demand

Typical Physiotherapy Session

1 hour session
Commute & using sick day @ work
Exercise descriptions on paper

What DO our users say?

  • On a call with physiotherapist
  • Barb, 65+
    Living with,
    Ankle Osteoarthritis
    "My main concern was how we were going to do all this "online." I can now say I love doing it this way.  I think this is a wonderful program. I can honestly recommend this to anyone asking." 
  • Jessica, 40s
    Living with,
    Knee osteoarthritis
    "The fact that there are daily check in’s and reminders keeps me pushing forward. Exercising daily has given me the energy to do more. I can get up easier. Cook easier. Walking around is easier."
  • Staci, 30s
    Living with,
    Lower back & Hip Pain
    "I am at least an hour away from any clinical setting and the fact that Anooka is fully virtual gives me mental peace from not having to schedule my visits a month or two in advance."


I have osteoarthritis, will Anooka help me?

Yes, Anooka will help you.
Exercise is the first line of defense in managing pain and slowing down joint degeneration. Use of virtual exercise therapy has been proven in several clinical trials and been recommended as a primary intervention by OARSI (Osteoarthritis Research Society International). Currently we are working with people living with osteoarthritis on their weight bearing joints (knee, hip and ankle) and lower back. However, we do accommodate individuals with osteoarthritis in their upper body or spine.

Who is a Health Coach?

An individual trained in helping people with mindset change to adopt healthy lifestyles. Coping with new normal after an injury or a diagnosis of chronic disease can be difficult, health coaches are your guide in navigating you towards a healthier lifestyle to prevent bad health outcomes.
All our health coaches have a background in Kinesiology, exercise science, certifications in ACSM, some of them licensed physiotherapists and some living with chronic pain due to musculoskeletal conditions.

What is included in the program?

You will get a 60-minute video call with a Health Coach every month. Access to our platform which gives you access to your activities along with chat functionality Health Coach, as well as SMS Reminders.

Is Anooka for me?

If you are unsure of your condition, please check with your doctor if you can perform unsupervised exercises. If your doctor has already cleared or recommended regular exercise, you are at the right place.
In addition to joint & muscle pain, we are covering arthritis types for which exercise is effective, such as osteoarthritis, rheumatoid arthritis. Should you have comorbidities such as Diabetes, Hypertension, Chronic Kidney disease, Obesity, Thyroid and chronic cardiovascular, respiratory or metabolic conditions please do inform us.
Should you have any questions on if Anooka is for you, write to us at hello@anookahealth.com we will get back to you within 24 hours.

What if I have more than one location where I have pain frequently?

Yes you can still use the Anooka platform, as long as you can perform exercises without supervision. During our assessment please mention about your pain areas, triggers and we will factor it in when preparing your personalized program.

Do I need equipment to perform exercises at home?

Generally a mat, 7-8 feet of free area, chair with no wheels is enough for the exercises. Sometimes you may require use of resistance bands. Our exercise programs are tailored to your available equipment at home. If you progress well and need any additional equipment, we will help you find the right equipment. Just drop a line to your health coach and they will be glad to help you.

Get in touch

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