Our digital platform offers you evidence-based, personalized exercise and mind-body relaxation programs with your own health coach
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NO commute, NO lengthy wait times, NO sick days lost for quality healthcare
YES to less pain and better life
A quick assessment of your pain, pain areas, pain triggers along with an understanding of your health goals
Set up your digital care plan made specific to your health goals, exercise abilities, and with regular check-ins
Exercise by yourself or by partnering up, it's easy to stick to a routine and get feedback from your coach
1. A coach to keep an eye out for you and to guide you towards your health goals
2. Driving mindset change towards pain and physical activity by applying best practices from cognitive behavioural therapy
3. Virtual Exercise programs based on clinically validated methods for exercise therapy
Our health coach stays in the loop as you progress through your program and modifies your exercises as needed.
• No commute
• No waiting for appointments
• No wondering if you’re doing your exercises correctly
Health Coach will educate, motivate and support you to be able to make the changes to manage your lifestyle, diet, stress and anxiety.
Your personalized program on our platform will give you:
• Access to instructional videos
• Chat with your coaches to get feedback
• Track your progress
Yes, Anooka will help you.
Exercise is the first line of defense in managing pain and slowing down joint degeneration. Use of virtual exercise therapy has been proven in several clinical trials and been recommended as a primary intervention by OARSI (Osteoarthritis Research Society International). Currently we are working with people living with osteoarthritis on their weight bearing joints (knee, hip and ankle) and lower back. However, we do accommodate individuals with osteoarthritis in their upper body or spine.
An individual trained in helping people with mindset change to adopt healthy lifestyles. Coping with new normal after an injury or a diagnosis of chronic disease can be difficult, health coaches are your guide in navigating you towards a healthier lifestyle to prevent bad health outcomes.
All our health coaches have a background in Kinesiology, exercise science, certifications in ACSM, some of them licensed physiotherapists and some living with chronic pain due to musculoskeletal conditions.
You will get a 60-minute video call with a Health Coach every month. Access to our platform which gives you access to your activities along with chat functionality Health Coach, as well as SMS Reminders.
If you are unsure of your condition, please check with your doctor if you can perform unsupervised exercises. If your doctor has already cleared or recommended regular exercise, you are at the right place.
In addition to joint & muscle pain, we are covering arthritis types for which exercise is effective, such as osteoarthritis, rheumatoid arthritis. Should you have comorbidities such as Diabetes, Hypertension, Chronic Kidney disease, Obesity, Thyroid and chronic cardiovascular, respiratory or metabolic conditions please do inform us.
Should you have any questions on if Anooka is for you, write to us at hello@anookahealth.com we will get back to you within 24 hours.
Yes you can still use the Anooka platform, as long as you can perform exercises without supervision. During our assessment please mention about your pain areas, triggers and we will factor it in when preparing your personalized program.
Generally a mat, 7-8 feet of free area, chair with no wheels is enough for the exercises. Sometimes you may require use of resistance bands. Our exercise programs are tailored to your available equipment at home. If you progress well and need any additional equipment, we will help you find the right equipment. Just drop a line to your health coach and they will be glad to help you.
