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Hello Anooka!

Your Wellbeing Matters!

We understand your experience from chronic pain is unique.
This a physician reviewed content space specific to people with chornic pain, reviewed by
‍Kedar Radhakrishna, MD
‍

At the end of each post, fill a short form to ask our experts for inputs on how this can apply to your situation. It is FREE and we are happy to be of your help!
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Within a week, our experts will review the requests and email responses.

Categories
All
Challenge
Pelvic Pain
Arthritis
For women
Psychology
Supplements
Fibromyalgia
Exercise
Pain
Nutrition
Winter
Sleep
Divya Rakesh, MD
Melatonin Myths and its role in regulating sleep
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Sleep
Divya Rakesh, MD
What's the relationship between sleep and pain?
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Sleep
Divya Rakesh, MD
What can I do to reduce wakefulness during sleep to get a good night's rest?
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Sleep
Dr. Anjali Bhatt
4 Foods that increase inflammation and pain
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Nutrition
Dr. Anjali Bhatt
What are easily available foods to reduce pain in my joints?
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Nutrition
Maya Attinello
Why Vitamin D and Calcium are your best friends to combat Pain and Blues this winter?
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Nutrition
Doris Ward
Pain in your knee, hip or ankle? Try this 5 min warmup to be ready for outdoors this winter!
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Winter
Radhika Kishore, MD
Safe activities to keep your joints in ship-shape this winter
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Winter
Radhika Kishore, MD
How to manage pain if you have winter blues or diagnosed with seasonal affective disorder?
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Winter
Doris Ward
How to walk safely on ice with pain in your lower back, knee, hip or ankle?
Read more
Winter
Divya Rakesh, MD
I have pain in my lower back, what posture is best for a good nights' sleep?
Read more
Sleep
Doris Ward
Why are my fibromyalgia symptoms worse during winters?
Read more
Fibromyalgia

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